Aerobic Equipment
Saturday, July 2nd, 2011
How much exercise should I do in my home-no gym equipment?
Jumping jacks
Dancing
Sit ups
General house work (that burns cals too)
How much time should I spend doing these each day to lose weight?
Is there anything else I can do indoors to help me lose weight besides aerobic videos(I hate those exercise/aerobic videos) and without any gym equipment b/c I don’t have any and can’t afford any.
do 100 jumping jacks 100 sit ups and 25-50 pushups a day and house work if it needs to be done