Cyclists Runners
WANTED any cyclists/runners who have any good indoor or outdoor cycling/running workouts.?
Iam not wanting websites in particular. Iam looking for magazine articles that you may have copied that work well.
Ive got afew of the 220 Triathlon magazine workouts.
But wanting more.
please email me direct…
Thanks once again everyone
I like to do an interval workout indoors. It’s really simple. You start by spinning for 5 min, at about 90 rpm, low resistance.
At the end of your warmup. You begin a cycle of 5-4-3-2 min sets. Shift up to the highest gear you can spin, and go as hard as you can for :30, then “rest” for :30 and repeat. First set is 5:00, then 4:00, etc. Take a 1:00 break between each set. (your breaks should always be an easy spin)
At the end of the first cycle, take a 5:00 spinning break.
Next, do 5 sets of 2:00 in as hard a gear you can spin at 100-105 rpm for the entire 2:00. After your 5 sets are done, cool down for at least 5:00
I know it’s not too sophisticated, but I find it does the trick!
Cheers