Aerobic Stair
[mage lang="" source="flickr"]Aerobic Stair[/mage]
Can the stair master improve speed?
When I use the stair master I put it on the highest setting and put it on a speed interval setting. I know simply putting the setting on a normal aerobic workout won’t help increase speed but do speed intervals using the highest speed setting?
Sounds boring
You’ll never know till you try
Remember you need Three (3)Things
The first 2 are Willpower & Wont power
Wont eat Junk food
Wont drink soda’s
and Wont eat Ice Cream
Will Exercise everyday
Will eat Healthy foods
Cycling, Swimming Tennis and Brisk Walking,
Skating is good too
Sound like hard work?
2 coin a phrase ‘just do it!’
The third thing you need is commonsense
**Good Karma**